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Channel: Mindfulness – SpaceClear | Your Spacious Self & Home | Stephanie Bennett Vogt
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Four Paths, Five Steps

“For fast-acting relief, try slowing down.”–Lily Tomlin. It took me years to break the code, to identify what could make clearing not only radically simple and sustainable, but also a powerful force...

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Clearing With Intention: Clarify Your Desire

“When you change the way you look at things, the things you look at change.” –Wayne Dyer. In last week’s post I talked about a four-part model for clearing that is infinitely more sustainable and...

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Clearing with Non-Identification: Be the Observer

“Receive with simplicity everything that happens to you.” –Rashi. Over the past three weeks I’ve introduced a model for clearing that is infinitely more sustainable and lasting called the “Four...

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The Power in Repetition

“Results are what Westerners look for and it messes them up. We practice meditation and work these practices over and over again repetitively because the result only comes from constant rigorous...

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Flowing and Slowing

“Let the past drift away in the water.” –Japanese saying Water features can put us in a delicious trance – like the fifteen-second video below that I made in a chapel atrium in Cambridge,...

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Life is a Garden

“Life is a garden not a road   we enter and exit through the same gate   wandering,   where we go matters less than what we notice”   –Bokonon (The Lost Book)* (*Words of Kurt Vonnegut placed in the...

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The Inconvenient Truth of Stuff

The video (below) by Erin Janus has been making the rounds. It’s good. It lays it on thick. Even just watching half of it gets the point across: The world is out of balance. We are addicted to excess....

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Sleep Matters

“Tell me, is there any reason not to feel like you’re in heaven when you crawl into bed every night?” –A Year to Clear Whether or not you’re sleeping like a baby these days, I invite you to keep...

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A Year to Clear What’s Holding You Back – Day 365 Testimonial

Over 30,000. That’s the number of participants to date who have signed up to join me on a yearlong clearing adventure – a 365-day online course I created for DailyOM three years ago. In just the past...

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One Way to Unwind

“The point of the labyrinth is to enjoy the journey. All you have to do is follow the path and you will get there.”–Denny Dyke. Labyrinths have been around for centuries. Not to be confused with mazes...

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